https://www.voyageoffrequency.com/blog daily 0.75 2023-06-09 https://www.voyageoffrequency.com/blog/my-thoughts-on-mindfulness-and-wellness-practices-in-the-office monthly 0.5 2023-06-09 https://www.voyageoffrequency.com/blog/3-natural-mood-boosters monthly 0.5 2023-04-24 https://www.voyageoffrequency.com/blog/self-observation-as-meditation monthly 0.5 2023-04-10 https://www.voyageoffrequency.com/blog/how-to-love-myself-5-ways-self-love monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/1675977896402-NLDUAAL5HX47PYW8X59Z/unsplash-image-yhDetJEbN5s.jpg Blog | Voyage of Frequency - How to love myself: 5 ways to be more loving towards yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.voyageoffrequency.com/blog/rest-is-productive-rest-is-rebellion monthly 0.5 2023-02-09 https://www.voyageoffrequency.com/blog/mindfulness-everyday-as-life-hack monthly 0.5 2023-01-17 https://www.voyageoffrequency.com/blog/tag/chicago+sound+meditation monthly 0.5 https://www.voyageoffrequency.com/blog/tag/chicago+wellness monthly 0.5 https://www.voyageoffrequency.com/blog/tag/meditation+for+beginners monthly 0.5 https://www.voyageoffrequency.com/blog/tag/mindfulness monthly 0.5 https://www.voyageoffrequency.com/blog/tag/meditation monthly 0.5 https://www.voyageoffrequency.com/blog/tag/meditation+tips monthly 0.5 https://www.voyageoffrequency.com/blog/tag/relaxation monthly 0.5 https://www.voyageoffrequency.com/blog/tag/chicago+sound+healing monthly 0.5 https://www.voyageoffrequency.com/blog/tag/voyage+of+frequency monthly 0.5 https://www.voyageoffrequency.com/sound-meditation-events-2-1 daily 0.75 2025-10-06 https://www.voyageoffrequency.com/sound-meditation-events-2-1/q26rbcqdpc29yzc19rk2xvy56atimm-rcpmw-r3hex-e2afa-sbl46-g7yne monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/ae837c60-7d5b-4d3d-a029-eccd210a40f9/ahimsa-school-sound-healing-meditation-evelyn-luviano.jpg sound-meditation-events-2 - Crystal Bowls and Gong Sound Bath Meditation at Ahimsa Yoga Studio in Oak Park, Illinois https://www.voyageoffrequency.com/sound-meditation-events-2-1/soul-house-chicago-sound-bath-meditation-ra6s2-l3dyr monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/d8ffcb58-6d90-42d3-aa08-b3c5a2de9909/soul-house-chicago-spiritual-center.jpg sound-meditation-events-2 - West Loop Sound Bath and Meditation with Crystal Singing Bowls and Gong - West Loop Chicago Crystal Singing Bowls and Gong Sound Bath Friday, November 21, 2025, 7:00pm to 8:00pm Tune up and tune in with an evening of sound healing under the magic of the night sky. Evelyn will guide us through a soothing crystal singing bowl and gong sound bath. https://www.voyageoffrequency.com/sound-meditation-events-2-1/crystal-singing-bowls-gong-sound-bath-meditation monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/b829db64-3e22-40da-9c0e-c32078926829/chicago-sound-meditation-roscoe-village.jpg sound-meditation-events-2 - Roscoe Village Fall Crystal Bowl and Gong Sound Bath and Meditation - Lay back and relax as you are enveloped in the sounds and frequencies created by crystal singing bowls, gong, chimes, and other instruments. Sound baths may help reduce pain, anxiety, muscle tension, blood pressure, and heart rate, among other benefits. They are the perfect wellness complement to your yoga practice. No previous experience is required to attend, but space at this popular event often sells out, so make sure to reserve your spot early. Once purchased, your ticket is non-refundable. 5KY all-access members (including intro offer passes) get $15 off! https://www.voyageoffrequency.com/sound-meditation-events-2-1/serene-second-sundays-sound-meditation-in-roscoe-village-wb4de-yyrz6 monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/b829db64-3e22-40da-9c0e-c32078926829/chicago-sound-meditation-roscoe-village.jpg sound-meditation-events-2 - Roscoe Village Memorial Day Crystal Bowl and Gong Sound Bath - Lay back and relax as you are enveloped in the sounds and frequencies created by crystal singing bowls, gong, chimes, and other instruments. Sound baths may help reduce pain, anxiety, muscle tension, blood pressure, and heart rate, among other benefits. They are the perfect wellness complement to your yoga practice. No previous experience is required to attend, but space at this popular event often sells out, so make sure to reserve your spot early. Once purchased, your ticket is non-refundable. 5KY all-access members (including intro offer passes) get $15 off! https://www.voyageoffrequency.com/sound-meditation-events-2-1/q26rbcqdpc29yzc19rk2xvy56atimm-rcpmw-r3hex-e2afa-sbl46 monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/ae837c60-7d5b-4d3d-a029-eccd210a40f9/ahimsa-school-sound-healing-meditation-evelyn-luviano.jpg sound-meditation-events-2 - Crystal Bowls and Gong Sound Bath Meditation at Ahimsa Yoga Studio in Oak Park, Illinois https://www.voyageoffrequency.com/sound-meditation-events-2-1/soul-house-chicago-sound-bath-meditation-ra6s2 monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/d8ffcb58-6d90-42d3-aa08-b3c5a2de9909/soul-house-chicago-spiritual-center.jpg sound-meditation-events-2 - West Loop Sound Bath Meditation with Crystal Singing Bowls and Gong - West Loop Chicago Crystal Singing Bowls and Gong Sound Bath Tuesday, May 20th, 2025, 7:30pm to 8:30pm Tune up and tune in with an evening of sound healing under the magic of the night sky. Evelyn will guide us through a soothing crystal singing bowl and gong sound bath. https://www.voyageoffrequency.com/sound-meditation-events-2-1/soul-house-chicago-sound-bath-meditation monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/572826d3-157b-42b4-8b92-d91c7734914a/west-loop-yoga-reiki-meditation-sound-bath-soul-house_002.PNG sound-meditation-events-2 - West Loop Sound Bath Meditation with Crystal Singing Bowls and Gong - West Loop Chicago Crystal Singing Bowls and Gong Sound Bath Friday, April 18th, 2025, 7:30pm to 8:30pm Tune up and tune in with an evening of sound healing under the magic of the night sky. Evelyn will guide us through a soothing crystal singing bowl and gong sound bath. https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/d8ffcb58-6d90-42d3-aa08-b3c5a2de9909/soul-house-chicago-spiritual-center.jpg sound-meditation-events-2 - West Loop Sound Bath Meditation with Crystal Singing Bowls and Gong https://www.voyageoffrequency.com/sound-meditation-events-2-1/chicago-west-loop-sound-bath-meditation-reiki-tarot-breathwork monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/20e98cd7-e3f1-4ac0-b301-5a15e9550f42/soul-house-spiritual-wellness-yoga-center.png sound-meditation-events-2 - One Year of Soul: Eclipse Ceremony & Celebration - Sound Bath, Reiki, and More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.voyageoffrequency.com/sound-meditation-events-2-1/q26rbcqdpc29yzc19rk2xvy56atimm-rcpmw-r3hex-e2afa monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/ae837c60-7d5b-4d3d-a029-eccd210a40f9/ahimsa-school-sound-healing-meditation-evelyn-luviano.jpg sound-meditation-events-2 - Crystal Bowls and Gong Sound Bath Meditation at Ahimsa School of Sound Healing https://www.voyageoffrequency.com/sound-meditation-events-2-1/river-north-chicago-sound-meditation-crystal-singing-bowls-gong monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/64778ed8-fc20-4b12-bc56-a8ba1d0ef991/bian-chicago-private-wellness-events-yoga-sound-meditation-studio_002.jpg sound-meditation-events-2 - Live Sound Meditation with Crystal Singing Bowls and Gong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.voyageoffrequency.com/sound-meditation-events-2-1/sound-meditation-portage-park-chicago-illinois-wzyff monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/a166e64a-a9ff-4aa4-a03e-84a3bd5a18f5/bian-river-north-chicago-sound-bath-meditation.jpg sound-meditation-events-2 - Live Sound Meditation with Crystal Singing Bowls and Gong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.voyageoffrequency.com/sound-meditation-events-2-1/west-loop-chicago-full-moon-sound-bath-meditation monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/1722536571208-XLTM8VHPMG0Z0WN2SL7N/west-loop-chicago-full-moon-sound-bath-mediation.jpeg sound-meditation-events-2 - Aquarian Full Moon Meditation and Sound Bath in West Loop - Tune up and in with an evening sound healing. Cara will guide us through the dreamy & etheric energy of the Full Moon in Aquarius while Evelyn treats us all to a crystal singing bowl and gong sound bath. https://www.voyageoffrequency.com/sound-meditation-events-2-1/q26rbcqdpc29yzc19rk2xvy56atimm-rcpmw-r3hex monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/ae837c60-7d5b-4d3d-a029-eccd210a40f9/ahimsa-school-sound-healing-meditation-evelyn-luviano.jpg sound-meditation-events-2 - Sound Bath Meditation at Ahimsa School of Sound Healing (Copy) https://www.voyageoffrequency.com/sound-meditation-events-2-1/serene-second-sundays-sound-meditation-in-roscoe-village-wb4de monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/b829db64-3e22-40da-9c0e-c32078926829/chicago-sound-meditation-roscoe-village.jpg sound-meditation-events-2 - Serene Second Sundays Sound Meditation in Roscoe Village (Copy) - Join facilitator Evelyn Luviano for an exploration of sound and vibration through sound meditation. Drop into a deeply relaxed state as you are enveloped in the sounds of crystal singing bowls, gong, chimes, and other instruments. No previous experience required. https://www.voyageoffrequency.com/sound-meditation-events-2-1/sound-meditation-near-river-north-chicago monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/a8e48f79-7e39-494a-94fe-33d199125658/chicago-sound-meditation-BIAN-river-north-wellness-clinic.jpg sound-meditation-events-2 - Sound Meditation at BIÂN Chicago - Join Evelyn for an evening sound meditation class at BIÂN, Chicago's premier private social and health club for your well-being. Support your physical, mental, and emotional health with a stress reducing practice that requires no previous skill or experience. https://www.voyageoffrequency.com/sound-meditation-events-2-1/serene-second-sundays-sound-meditation-in-roscoe-village monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/b829db64-3e22-40da-9c0e-c32078926829/chicago-sound-meditation-roscoe-village.jpg sound-meditation-events-2 - Serene Second Sundays Sound Meditation in Roscoe Village - Join facilitator Evelyn Luviano for an exploration of sound and vibration through sound meditation. Lay back and relax as you are enveloped in the sounds and frequencies created by crystal singing bowls, gong, chimes, and other instruments. No previous experience required. https://www.voyageoffrequency.com/sound-meditation-events-2-1/yxa5sw24ly4p0mfodeg256e5fzxgk3-mjlt4 monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/9e252025-732c-4616-b45b-6ed1d8e72bcb/chicago-sound-bath-meditation-roscoe-village.jpg sound-meditation-events-2 - Serene Second Sundays Sound Bath Meditation in Roscoe Village, Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.voyageoffrequency.com/sound-meditation-events-2-1/sound-bath-meditation-in-portage-park-chicago monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/1693511950461-MHAQKYP58QW3K5DE7LU4/Anne%2527s%2BHaven%2BBanner.jpg sound-meditation-events-2 - Sound Bath Meditation in Portage Park, Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.voyageoffrequency.com/sound-meditation-events-2-1/guided-sound-meditation-with-crystal-singing-bowls-and-gong monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/1687535343519-VNJQ17TXATU0VRV4G44P/chicagon-old-irving-park-sound-bath-meditation-class-yoga-studio sound-meditation-events-2 - Guided Sound Meditation with Crystal Singing Bowls and Gong in Old Irving Park, Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.voyageoffrequency.com/sound-meditation-events-2-1/gugckfui0rek4epnpoetgsnd0c7riu monthly 0.5 2023-05-01 https://www.voyageoffrequency.com/sound-meditation-events-2-1/yxa5sw24ly4p0mfodeg256e5fzxgk3 monthly 0.5 2023-09-07 https://www.voyageoffrequency.com/sound-meditation-events-2-1/pampering-single-moms-on-mothers-day monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/ad48d7ce-8562-41c1-8dc0-01c3c7bcca8b/mothers-day-moms-pampering.jfif sound-meditation-events-2 - Pampering Single Moms on Mother's Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.voyageoffrequency.com/sound-meditation-events-2-1/q26rbcqdpc29yzc19rk2xvy56atimm monthly 0.5 2023-06-27 https://www.voyageoffrequency.com/sound-meditation-events-2-1/q26rbcqdpc29yzc19rk2xvy56atimm-rcpmw monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/ae837c60-7d5b-4d3d-a029-eccd210a40f9/ahimsa-school-sound-healing-meditation-evelyn-luviano.jpg sound-meditation-events-2 - Sound Bath Meditation at Ahimsa School of Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.voyageoffrequency.com/sound-meditation-events-2-1/in-person-support-group-burning-bowl-crystal-bowl-sound-healing-meditation monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/f896f165-a571-4fb2-9be4-b25eb68ea44b/chicago-andrise-female-trauma-support-group-crystal-sound-bowl-healing-meditation.jpg sound-meditation-events-2 - In-Person Support Group w/Burning Bowl & Crystal Bowl Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.voyageoffrequency.com/sound-meditation-events-2-1/zhsuv56dza8m3688mnrxiqtlerrpty monthly 0.5 2023-03-29 https://www.voyageoffrequency.com/sound-meditation-events-2-1/sound-meditation-portage-park-chicago-illinois-fexw3 monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/7e727608-739e-430d-9b45-7e7df7726f79/Chicago-Sound-Healing-Meditation-Fundraiser-for-RAICES.png sound-meditation-events-2 - RAICES Fundraiser: Sound Meditation with Crystal Singing Bowls and Gong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.voyageoffrequency.com/sound-meditation-events-2-1/andrise-chicago-female-trauma-support-group monthly 0.5 2023-03-15 https://www.voyageoffrequency.com/sound-meditation-events-2-1/sound-meditation-portage-park-chicago-illinois monthly 0.5 2023-03-21 https://www.voyageoffrequency.com/sound-meditation-events-2-1/event-two-ldbr9 monthly 0.5 2023-03-15 https://www.voyageoffrequency.com/home daily 1.0 2025-10-06 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/91dfb855-08ec-4891-aa7f-0524459740ab/Evelyn+Sound+Bowl+Healing-93.jpg Home - What is sound bath meditation? A sound bath is a fully immersive and meditative listening experience created by sound waves produced by one or various instruments, in separate intervals or simultaneously, that elicit the relaxation response by activating the parasympathetic nervous system - also known as the activation of “rest and digest.” Through this relaxation response, participants can more easily reduce stress and drop into a deeply meditative state. In this way, sound baths can be thought of as a vibrational massage for the nervous system in which the healing response can be activated to support healthy functioning of cells and bodily systems. Instruments like crystal singing bowls, produce sounds at precise frequencies that “wash” over the listener and move through layers of skin, fluid, and bone to generate a profound sense of bodily relaxation and recalibration down to the cellular level. The sound bath experience creates conditions to support an environment of “resonance” within body and mind. Through the concept of entrainment (defined by Cambridge Dictionary as “the process of making something have the same pattern or rhythm as something else”), breath and thought gradually begin to adapt to that of the dominant frequencies. For many people, sound baths can serve as a far more accessible form of meditation. https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/7209ae18-6ce5-4e56-84b1-da124c7a3f0b/latina-woman-holding-tibetan-singing-bowl.jpg Home - Let’s work together If you are curious about how sound bath meditation can benefit you, please click the link below and send me an email with your proposed event details, including date, time, and group size. Currently offering sound meditation in Chicago (open to travel). I am also available for one-on-one sessions, private group events, corporate team-building, birthdays, and collaborations. https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/0760f430-dbd0-4551-9fc8-5be02aa90a27/tik-tok-2.jpg Home https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/7aedb917-369a-47e1-a8dd-f497ed9ccdb3/jll_2.jpg Home https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/20ebaf96-136f-4429-9ab7-8a87bf784197/walgreens-2.jpg Home https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/fc59c5b6-7f2f-4fc8-addb-4d94770e1358/recording-academy2.png Home https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/79d19ae8-a468-4feb-b73a-1a890bd8c983/ferrara.jpg Home https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/80e6bc08-0c93-4967-b5a6-b1fc4060f3de/bytedance.jpg Home https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/3bfed544-5ad3-4a89-9352-9d35c162eadb/michigan-plaza.jpg Home https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/f37539f3-09f5-4970-a2a1-135a7cb22c05/abbvie.jpg Home https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/aeed8a6c-0aae-4882-9540-bc476dc81e6f/download.jpg Home https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/b2491fea-67bf-4448-9b55-f454a570cc69/the-trade-desk.png Home https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/6038c0a0-aa04-4288-ab16-04dcbb7bfdd7/greatwolflodge.png Home https://www.voyageoffrequency.com/about daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/344a40d5-1f09-427b-8edd-3ddd56d3ee36/Chicago-Sound-Bath-Meditation-Evelyn-Luviano.jpg About Me - Hola! I’m Evelyn I believe harmony and well-being are our human birthright. My own journey with meditation and yoga began in 2016 and since then, I have discovered how transformative these practices can be. I began cultivating a daily meditation practice born after many years of mental health struggles, and through this and several other practices, I discovered tools that have played an instrumental role in my well-being. In addition to over a decade of personal meditation practice, I have also completed over 100 hours of physically and mentally demanding silent meditation, Zen Buddhist meditation, and completed my Foundations of Vibration training through the Ahimsa School of Sound Healing. My purpose with sound and meditation offerings is to create a safe container for all who resonate with my offerings and to be of service to our collective well-being. I believe that tapping into our inner patterns and rhythms with loving intention can help individuals build a lasting practice of mental and emotional self-regulation that allows one to return to a state of ease and relaxation where healing can occur. If you would like to learn more about how sound meditation can help you, send me a message. I look forward to connecting with you. https://www.voyageoffrequency.com/contact-me daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/e5d8f850-189d-44d6-8a2d-d4b0cbdc7898/Evelyn+Sound+Bowl+Healing-83.jpg Contact Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.voyageoffrequency.com/se-habla-espa daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/4cf79bb5-fda0-4e41-8fe2-a2f45352054b/Evelyn+Sound+Bowl+Healing-107-v2.jpg Se Habla Español https://www.voyageoffrequency.com/sound-meditation-sessions daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/1676658654414-SNZG7DE9WAOLL7Z87XJ0/donation-sound-bath-meditation-in-chicagoland.jpg https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/1649870414351-YQ681WBTT5GM4TSMHYYV/group-sound-bath-mediation.jpg https://images.squarespace-cdn.com/content/v1/623cea9c7aa0ab411179756e/1649782609958-0EFO95A7SVVWDXJQAR9A/corporate-team-building-sound-bath-meditation.jpg Private Group Sound Bath and Meditation Sessions - Corporate Sound Bath and Meditation Foster deeper connections in the office or workplace and support emotional well-being through team-building wellness experiences. Group sound bath meditation is a meaningful way to help team members step out of silos to create a more cohesive and emotionally intelligent work culture. 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